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Boost Your Well-Being By Taking Creativity Breaks Throughout Your Day
As each day fills up with tasks, meetings and endless to-do lists, it’s all too easy to slip into overwhelm and stress. In the rush to get everything accomplished, it can be difficult to remember to...
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Dealing With Feeling Overwhelmed At Work And In Life In General
It’s an average Tuesday afternoon: you have two kids who need to be at football and drama practices miles apart. You also have a client who won’t stop emailing revisions to a presentation that was due...
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Can TikTok’s Dopamine Menu Trend Really Improve Your Life?
One of TikTok’s recent wellness trends, the “dopamine menu,” is meant to help boost motivation and bring joy to life with a curated menu of activities. By organizing daily activities that release...
View Article“Right to Disconnect” Laws and How You Can Reclaim Your Free Time After Work
When’s the last time you didn’t think about work? Most people no longer clock out at the end of the workday, so work-related thoughts might be on a continual loop in your mind. This can cause stress...
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New Research Shows That Aging Isn’t Gradual—It Comes in “Bursts”
Achy bones, sensitive skin and dreaded gray hairs are slowly making their way to millennials, but research shows that it might not always be a case of “slow and steady wins the race.” A recent study...
View ArticleIs the 75 Hard Challenge Worth It?
In 2019, podcaster and entrepreneur Andy Frisella created 75 Hard, a program that he refers to as, “Ironman for your brain.” Described on his website as the “only program that can permanently change...
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The Pumpkin Spice Effect
It’s that time of year when the leaves start to change and the familiar smell of pumpkin spice is in the air. When you catch that first hint of cinnamon, you feel your body reflexively relax. But what...
View ArticleHow to Send Text Messages Via Satellite on Your Phone in Times of Calamity
After Hurricane Helene and with the landfall of Hurricane Milton, there’s no denying that the country’s telecommunications infrastructure is under strain. Traditional networks may be overloaded or...
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TikTok Faces Over a Dozen Lawsuits Declaring the App Is Harmful to Youth
Over a dozen U.S. states have sued TikTok, arguing that the platform’s addictive algorithm is driving a mental health crisis among children and teens. A bipartisan group of 14 attorneys general is...
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Making Modeling More Inclusive
Britney Wittes was just 10 years old when she landed her first modeling gig. From there, her career took off almost overnight: She began booking job after job, working with top brands like Kohl’s,...
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